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Overcoming Addiction to Pornography

Addiction to pornography has become an epidemic concern that requires immediate attention. An increasing number of men have been referring themselves to counselors and psychologists to treat their pornography addiction. The number of people who struggle with this issue is astounding.

Seeking Help for Pornography Addiction

The internet and number of handheld devices has made it increasingly easy to access an overwhelming amount of pornography. It is life-negating, implying that it depletes people’s life force rather than supporting it. It is essential to seek help for sex addiction treatment for men or women in Boulder as early as possible to overcome it. Let’s take a look at a few ways that you can use to defeat this type of addiction.

1. Admit You Have a Problem: The first step to take for any addiction is, to be honest, and admit that you have a problem. Pornography addiction is an addiction which is as powerful as any other, be it drugs or alcohol. You need to realize your issues and be specific about it. How do you access pornography? How frequently do you use it? What places, events, activities or times tempt you to use it? Write down the answers to these questions and share them with your psychologist or counselor so that they can find the best steps to help you overcome your addiction.

2. Remove Access: Once you have listed all the ways you have access to pornography, the next step is to remove that access. It is to ensure that it is not available to you when you have the temptation to use it. For example, if you feel tempted when you log on to the internet, you should stay away from the online world or television when you feel tempted. Once you set a boundary, ensure that you do not compromise.

3. Seek Professional Help: Like any other addiction, pornography addiction is a severe problem that requires the help of a professional, like a psychologist or counselor with experience in this specific issue. Of course, you do need to help yourself, but remember that you cannot recover from it on your own. You need the support and understanding of a professional to ensure that you improve and get your life back.

Address Pornography Addiction with Dr. Eva Malanowski

If you are struggling with an addiction to pornography, you have the best chance of recovering from it and get your life back on track with Dr. Eva Malanowski. For a confidential consultation, visit or call 303-242-7824.

About the Author:

Dr. Eva Malanowski
As a Transformational Psychologist and Life Coach for relationship trauma and related addictions, Dr. Eva specializes in helping growth-oriented professionals release the patterns that keep them emotionally stuck and unfulfilled. Dr. Eva’s work combines her experience as a classically trained, science-based psychologist, with spirituality, Inner Guidance, hypnosis, energy healing, energy psychology and shamanic traditions. While her work is solidly based in science, it’s by going beyond where traditional psychology has gone, that she has found the power to help her clients heal from childhood trauma and related addictions. She received a master’s and doctorate in Clinical Psychology from Baylor University and a post-doctoral fellowship in Psychology from the University of Colorado Health Sciences. Follow Dr. Eva Malanowski on Facebook , Instagram  and LinkedIn

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