A traumatic event, in layman’s terms, is a frightening or violent event that can pose a threat to your bodily integrity or life. A traumatic experience can initiate not just strong physical reactions, but also strong emotions that can persist long after the actual event. Many people who suffer from trauma during childhood are seen struggling with its aftermath even as adults. This is why it is important to seek emotional trauma therapy near me if you have experienced a traumatic life-changing experience as a child.
Dealing with Childhood Trauma
To heal from trauma that you may have suffered in childhood, it is important to complete the process that ideally must have begun soon after a wounding incident. This can be achieved by a few simple techniques enlisted below.
Recall It – This is the first step in your healing. For this process to work for you, find a quiet place where you can sit comfortably with both your eyes closed. Next, take several deep breaths, allowing awareness to seep into your body. Gently squeeze and release the muscles in your body. Allow yourself to recollect the trauma, without fear or a sense of helplessness. Review what may have happened in as much detail as you can. Try and transport yourself back into that time and place.
Sense It – While you recall the traumatic event, do not stop your deep breathing pattern. Continue breathing deeply, and allow your feelings to percolate and flow freely. Be willing to acknowledge as well as welcome any discomfort that you may experience. If you have an overwhelming urge to cry, let the tears flow. Expressing your emotions is the first step toward self-healing.
Sharing – Trust and speak about how you feel with a confidant. Describe what happened, and how you reacted at that time. Talking or even writing about your emotions and experiences will help you not just reflect but also heal.
Let It Go – As hard as this may seem, you must cast off the trauma you may have faced, and let the emotions associated with that go with it. Make a conscious effort to tell yourself that it is in the past, and that you are no longer scared or anxious about what happened in the past. Keep yourself busy to ensure that worrying thoughts do not creep into your mind. Picking up a new hobby is a great way to keep negative feelings at bay!
Do not hesitate to seek help. Each person is different, and so are their coping strategies and techniques. It’s important to seek the help of a mental health professional who is trained in evidence-based trauma treatment. If you are looking for emotional trauma therapy near me, contact Dr. Eva A. Malanowski. Dr. Malanowski, a trustworthy psychologist in Boulder CO, has several years of experience in treating patients suffering from the various effects of trauma. Your treatment will be customized depending on the nature and exposure to a trauma. Call Dr. Eva at 303-242-7824 to schedule an appointment today.