Contact Dr. Eva Today 303-242-7824

Finding Peace in Your Heart No Matter What’s Going On

How do you find PEACE in your heart no matter what’s going on around you?

One person wrote, “If you’re not using this time to rest, reset and prioritize your purpose and people in your life, you, my friend are wasting an opportunity you may never get again. The world literally stopped and shifted for you to get your sh*t together. If this is torture for you, find out why.”

This time truly CAN be an amazing opportunity to rest, reset, and re-prioritize. There has never been a time in our lives when the world literally stopped for a great many people. However, it may also be a time of intense fear and uncertainty. In order to take the fullest advantage of this time of peace and quiet (which may be ending soon), I want to encourage you to find peace in your heart no matter what is going on around you, and more specifically…what may *seem to be going on around you.

The last sentence is key, because what appears to be going on around you is based on your perception, and your perception is based on the information coming in through your senses. The information coming in through your senses is then filtered through layers of belief systems you’ve developed over your lifespan from your upbringing, education and the culture/ society you reside in. Another quote I saw was something like: if you stop consuming news for 30 days, 80% of your problems will go away. Why is this? Because so much of what we worry about is not the things presently affecting our personal lives, but events that are happening “out there” – events used to create sensationalism and sell fear.

I urge you to take a look at your own life; what do you actually experience personally? What do you see with your own eyes? What do you experience with your own body? If you had no sources of news or social media, what would you be actually experiencing? This is a very useful exercise in checking your fears. Some fears are realistic, others are not. Checking your own sphere of influence is an effective way to get some perspective if you are feeling fearful.

Finding a Place of Peace In Your Own Heart

Another layer of finding peace no matter what may be happening in your close environment is to go into the space of your own heart. In the place within you, there is peace no matter what may be happening in the world around you.

Place one hand on your heart and the other on the back of your neck. Simply feel. This act of putting your hands on your body is healing and calming in itself. It is like giving yourself a hug. 

Next bring your focus to the center of your heart and imagine that you are breathing in and out of the center of your heart. 

Breath in through your nose and out through your mouth. 

Repeat 10 times.

Practice going into your heart to find peace several times a day.

Another way to find peace is to study a flower…there are many beautiful flowers out now that it’s Spring. Look at a flower, examine it closely. Look at all the intricate parts of it. Smell it. Take a picture of it. Draw it. It doesn’t matter if you’re a great artist. Just try to capture what you see and use color. I would love to see a picture of your drawing so please send them to me when you are done.

Practice Mindfulness and Gratitude in everyday tasks that you do. When you wash dishes, notice the way the water feels on your hands. Feel what it is like to scrub the dish. Feel gratitude for having clean running water. I love turning everyday chores, which I call “home maintenance activities,” into little meditations. Your life is happening and being created in these little moments.

So, don’t waste this once in a lifetime transformation time. Use it to notice what matters to you, use it to strengthen your health, use it to show love and gratitude. There are so many layers to the events happening now, but you get to choose and create what you are focusing on in your life and through every small act of love, gratitude and UNITY, you are bringing into existence not only the life that you are wanting to create, but also doing your part to create the world that we are all wanting to manifest.

Love to you all and stay safe,

Dr. Eva

Email me today to see how I can help bring you through this difficult time!

dreva@drevamalanowski.com

About the Author:

Dr. Eva Malanowski
As a Transformational Psychologist and Life Coach for relationship trauma and related addictions, Dr. Eva specializes in helping growth-oriented professionals release the patterns that keep them emotionally stuck and unfulfilled. Dr. Eva’s work combines her experience as a classically trained, science-based psychologist, with spirituality, Inner Guidance, hypnosis, energy healing, energy psychology and shamanic traditions. While her work is solidly based in science, it’s by going beyond where traditional psychology has gone, that she has found the power to help her clients heal from childhood trauma and related addictions. She received a master’s and doctorate in Clinical Psychology from Baylor University and a post-doctoral fellowship in Psychology from the University of Colorado Health Sciences. Follow Dr. Eva Malanowski on Facebook , Instagram  and LinkedIn

20 Comments

  1. Avatar
    watch January 30, 2021 at 1:02 am - Reply

    I loved your blog article. Really looking forward to read more. Want more. Hanna Leonidas Morice

    • Dr. Eva Malanowski
      Dr. Eva Malanowski January 30, 2021 at 11:35 pm - Reply

      Thank you for reading 🙂

  2. Avatar
    donmadan February 1, 2021 at 5:08 am - Reply

    It is appropriate time to make some programs for the future and it is period to get happy. I have find out this publish and if I may I desire to recommend you few attention-grabbing things or tips. Maybe you could write subsequent content articles relating to this content. I want to read even more issues about it! Agretha Saw Angelina

  3. Avatar
    access February 4, 2021 at 12:32 pm - Reply

    Thank you for this great resource and I look forward to learning and working on this for my classes. Great presentation. Ami Roldan Hurlow

    • Dr. Eva Malanowski
      Dr. Eva Malanowski February 8, 2021 at 6:19 pm - Reply

      Thank you for reading 🙂

  4. Avatar
    direk February 6, 2021 at 9:11 am - Reply

    Merely wanna remark on few general things, The website style is perfect, the subject material is really excellent : D. Lotte Nikolaus Yam

  5. Avatar
    bluray February 7, 2021 at 4:36 pm - Reply

    I really like and appreciate your post. Really looking forward to read more. Fantastic. Phil Elsworth Stuppy

    • Dr. Eva Malanowski
      Dr. Eva Malanowski February 8, 2021 at 6:11 pm - Reply

      Thank you for reading 🙂

  6. Avatar
    turkce February 10, 2021 at 4:54 pm - Reply

    Appreciate you sharing, great post. Much thanks again. Great. Luise Muffin Jovitta

  7. Avatar
    720p February 10, 2021 at 6:11 pm - Reply

    Enjoyed every bit of your article post. Thanks Again. Great. Phylis Ilario Avril

    • Dr. Eva Malanowski
      Dr. Eva Malanowski February 14, 2021 at 9:01 pm - Reply

      Thank you for reading 🙂

  8. Avatar
    turkce February 12, 2021 at 3:41 pm - Reply

    Thanks for the article post. Really looking forward to read more. Crysta Dru Cutter

  9. Avatar
    erotik February 13, 2021 at 9:18 am - Reply

    I think this is a real great article post. Really thank you! Keep writing. Joby Mahmoud Estis

  10. Avatar
    erotik February 13, 2021 at 10:22 am - Reply

    Awesome! Its truly awesome piece of writing, I have got much clear idea regarding from this paragraph. Rhody Lance Apollo

  11. Avatar
    turkce February 16, 2021 at 6:59 pm - Reply

    Everything is very open with a really clear explanation of the issues. It was truly informative. Your website is useful. Thanks for sharing! Arabele Igor Gerkman

    • Dr. Eva Malanowski
      Dr. Eva Malanowski February 20, 2021 at 4:08 pm - Reply

      Thank you!

  12. Avatar
    turkce February 17, 2021 at 5:07 am - Reply

    Excellent blog post. I definitely love this site. Keep writing! Nicolea Saw Flossy

    • Dr. Eva Malanowski
      Dr. Eva Malanowski February 20, 2021 at 4:07 pm - Reply

      Thank you for reading 🙂

  13. Avatar
    Theo March 9, 2021 at 12:36 am - Reply

    It is the best time to make some plans for the long run and it
    is time to be happy. I’ve learn this put up and if I may
    just I wish to recommend you few fascinating things or tips.
    Maybe you could write subsequent articles relating to this article.
    I want to read even more issues approximately it!

    • Dr. Eva Malanowski
      Dr. Eva Malanowski March 13, 2021 at 7:13 pm - Reply

      Thanks for reading Theo 🙂

Leave A Comment