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The Most Important Thing This Year Revealed

The Most Important Thing This Year Revealed  First of all, I want to express my deepest gratitude for you being in my life. I appreciate all that I have learned from you on our connected journey on this planet. I am thankful that our paths have crossed, for the wisdom, the lessons, and the moments we have shared. We shall soon be spending a day where we all consciously focus on being thankful and it is very special we take a day to all do this as a country; it definitely shifts our vibration and increases it.  At the [...]

4 Ways to find GRATITUDE in 2020

Finding Gratitude in this Time of Stillness. It has been a while since I have written. A lot of change has been happening in my life, as it has for many people. We are in a unique and special time when activity on our planet was literally brought to almost a standstill due to the lockdowns from the pandemic. Though many have experienced fear, unease, and economic hardship during this time, this period also has a unique silver lining. It is a time of reset, a time of quiet, a time of deep self-reflection, and a time that provides [...]

December 7th, 2020|Categories: Anxiety Disorders, Blog, Psychologist, Stress, Therapist|0 Comments

Have you been feeling IRRITABLE?

Have you been feeling IRRITABLE? Irritability is a common problem...we all experience it from time to time. Irritability is defined as a feeling of agitation. Although, some describe “agitation” as a more severe form of irritability. When you’re irritable, you’re likely to become frustrated or upset easily. You might experience it in response to stressful situations. It may also be a symptom of a mental or physical health condition. You may have been experiencing more irritability during the lockdown because your normal stress relievers have not been available to you. Gyms have closed down, massages are not available, various [...]

August 6th, 2020|Categories: Anxiety Disorders, Blog, Psychologist, Stress, Therapist|21 Comments

How do you deal with REJECTION in business?

Does fear of rejection hold you back in business? Very few people would say that they enjoy rejection... When you are a business owner, it may feel like you are dealing with rejection everyday. In my line of work I experienced different types of rejection, but it was a whole new level when I started my coaching business. In my profession as a psychologist I led different teams in different organizations. I put my heart and soul into creating these teams, especially when I was rebuilding a psychology department at a state agency I worked for. I worked tirelessly with HR [...]

July 17th, 2020|Categories: Anxiety Disorders, Blog, Psychologist, Stress, Therapist|34 Comments

Leaders have a MORAL responsibility to be emotionally healthy

I believe leaders have a MORAL RESPONSIBILITY to be emotionally healthy... There are many qualities that make a great leader... such as having a vision, self-discipline, great communication skills, integrity, humility, strategic planning, focus, and getting the cooperation of others. But just because a person has gotten to a position of leading a team or company, does not mean that person has the character that's needed to take on this responsibility (without negatively impacting the lives of other humans). Unfortunately, many who are in leadership positions lack emotional maturity, and this immaturity is costly. Emotionally immature leaders destroy companies/ lives. There are many [...]

June 30th, 2020|Categories: Anxiety Disorders, Blog, Psychologist, Stress, Therapist|5 Comments

Letting the Old Fall Away to Embrace the New

How can we make space for the OLD to fall away & embrace the NEW? We have been experiencing a very high level of challenges to the status quo. The whole old system is being shaken up.  When old systems fall apart there is a period of fear and confusion and even grieving for the old. These feelings may also be experienced when there is change on a personal level, such as a relationship ending. After these feelings are processed and we look around at the broken piles around us then begins a period of redemption and the beginning [...]

June 19th, 2020|Categories: Anxiety Disorders, Blog, Psychologist, Stress, Therapist|32 Comments