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The Connection Between Anxiety and Emotional Immaturity

Many people do not know that there is a link between anxiety and emotional immaturity. Merriam-Webster Dictionary defines anxiety as, “an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it”. It is this lack of confidence in one’s ability to cope with what they believe to be a threat is what links anxiety with emotional immaturity. When people are emotionally mature, they still experience anxiety. However, they have [...]

November 15th, 2019|Categories: Anxiety Disorders, Blog|Tags: |3 Comments

A Tactical Tool to Manage Your Anxiety

I want to offer you a simple exercise I came up with to reset my energy & not let stress, anxiety, and fatigue pile up at the end of the day. When I worked in the Federal Prison System I found that I was quite exhausted by the end of the day. I would go exercise and then basically crash and wait until my morning routine to reset myself. I had no energy by the time I came home. So I started trying out different things to reset my energy throughout the day so that it wouldn’t all accumulate [...]

October 25th, 2019|Categories: Anxiety Disorders, Blog, Psychologist|0 Comments

What is Hypnotherapy and How Does it Work?

Before you run an online search for hypnotherapy near me, it is essential to get a better understanding of hypnosis and how it works. It will enable you to make a more informed decision, and choose your hypnotherapist accordingly. What is Hypnotherapy? Hypnosis comes from the Ancient Greek word Hypnos, which means sleep. The term was first coined by Etienne Felix d’Henin de Cuvillers, a French researcher, who was interested in how mental and behavioral processes occur when a person is in a hypnotic trance. However, there are sources who claim that Dr. James Braid, a surgeon from Scotland, [...]

October 24th, 2019|Categories: Blog, Hypnotherapy|0 Comments

Young Adults with Childhood Trauma: New Research on PTSD and the Changes of the Mind

There may be some long-term changes in the brain caused due to certain, sudden traumatic situations or experiences during early childhood. According to recent research, physical or sexual abuse is one such form of trauma that can impact our mind and body. Thisstresses the need to understand PTSD and its relevant treatment. This will help you make a more informed decision on whether or not you should consider hypnosis for childhood trauma in Boulder, Colorado. Understanding the Abuse Cycle It is natural for us to experience feelings of repulsiveness and horror when we come to know of any incident [...]

October 14th, 2019|Categories: Blog, Hypnotherapy|0 Comments

How Do You Know Which Anxiety Disorders You Have

Feeling anxious now and then is normal. Though, it is very different in anxiety disorders. These disorders are a group of mental illnesses that have the ability to disrupt normal life, and cause a lot of distress to the people diagnosed with it. While there are several different treatments, hypnosis therapy for anxiety in Boulder, Colorado is quite effective in combating disabling worry and fear that are omnipresent in people with anxiety disorders. However, before beginning searching for anxiety therapists in Boulder, you may want to figure out which type of anxiety disorder you have. Types of Anxiety Disorders It [...]

September 28th, 2019|Categories: Uncategorized|0 Comments

Anxiety Treatment – Cure Your Anxiety and Become Healthy Today

If anxiety is posing a hindrance in your day-to-day life, it may be essential to get it treated. It is prudent to remember that anxiety is not considered a worrying disorder, but it can turn your life upside down if it is severe. Not only will it adversely affect your performance at work, but it will also ruin family ties, and make it nearly impossible to have lifetime relationships. That is why opting for anxiety treatment is a good idea. Treating Anxiety There are different types of anxiety disorders; and hence, each type is treated differently. That is why [...]