If anxiety is posing a hindrance in your day-to-day life, it may be essential to get it treated. It is prudent to remember that anxiety is not considered a worrying disorder, but it can turn your life upside down if it is severe. Not only will it adversely affect your performance at work, but it will also ruin family ties, and make it nearly impossible to have lifetime relationships. That is why opting for anxiety treatment is a good idea.
There are different types of anxiety disorders; and hence, each type is treated differently. That is why it is essential to find a psychologist who can provide the treatment for your specific anxiety disorder.
Some of the treatments available for anxiety disorders are as follows:
- Cognitive Behavioral Therapy: In this therapy, people diagnosed with anxiety are taught to change their behaviors and way of thinking. In each person, a specific event will trigger the symptoms, and hence, the person learns to respond in a calm manner when such an incident occurs. It may take time to see the benefits of this therapy, but can help people to handle their anxiety without resorting to medication.
- Herbal Medications: Taking the right herbal preparation will allow you to calm your feelings. You can easily get the right herbal preparations in the form of supplements in the market. Just check with your psychologist the one you should take to calm you down, and to allay your worries and fears.
- Exposure Therapy: Here, the person is gradually exposed to objects or situations that cause their fears and anxieties. It gives the person a sense of control as they can confront their fears without worrying about harm. As a result, anxiety reduces.
- Hypnotherapy: Most experts consider hypnotherapy to be a form of counseling as in the hypnotic state, a person confronts their deepest fears and the most painful memories, feelings, and thoughts. It can be of two types – suggestion and analysis. In suggestion, the person can change certain behaviors, sensations, and perceptions. Whereas, in analysis, the person explores the hidden depths of their memories and feelings to ascertain what is triggering their anxiety attacks.
The Final Word
Whether you are seeking hypnosis therapy for anxiety in Boulder, Colorado, or you want to go for cognitive behavioral therapy, it is essential that you select a psychologist who has the experience to treat the anxiety you are experiencing. It will ensure positive results. If you are suffering from anxiety issues, and looking for an experienced psychologist, your search ends here! Dr. Eva A. Malanowski has several years of experience in treating clients of all age groups with great success. Call her today at 303-242-7824 to schedule an appointment.